Weigh In record (no journal entry) for 01 August 2019
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101.2 kg
Lost so far: 37.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 99.39g | Prot: 78.63g | Carbs: 348.84g.
Breakfast: Trader Giotto's White Balsamic Vinegar, Chi-Chi's Thick & Chunky Salsa (Mild), Ken's Steak House Lite Balsamic Vinaigrette Dressing, Black Beans (Canned), Gardein Meatless Ground, Old El Paso Taco Seasoning Mix, Garlic, Lettuce Salad with Assorted Vegetables, Kraft Blue Cheese Crumbles, Safeway Select Greek Feta Vinaigrette, Olive Oil. Lunch: Ice Breakers Cool Mint Mints, Garlic Powder , Cheese and Spinach Filled Cannelloni, Tomato Sauce, House Foods Tofu Shirataki Spaghetti, Food Club Shredded Mozzarella, Oregano, Mountain Dew Diet Mountain Dew (20 oz). Dinner: Panda Express Eggplant Tofu, Roland Chinese Hot Mustard, Huy Fong Foods Chili Garlic Sauce, Fusia General Tso Wok Sauce, Chow Fun Rice Noodles, Adirondack Mandarin Orange Seltzer, White Rice. Snacks/Other: Celestial Seasonings Lemon Zinger Herbal Tea, Bob Evans Tomato Slices, Spinach , Publix Red Bell Pepper, Panera Bread Everything Bagel, Cucumber (with Peel), Athenos Roasted Garlic Hummus, Coffee, Ice Breakers Cool Mint Mints. more...
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3144 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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