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What i learnt today. 6 chicken licken hot wings equal : 150 cal; 85 g carb; 45g protein, 20g fat.
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99.2 kg
Lost so far: 0.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 107.08g | Prot: 124.61g | Carbs: 209.82g.
Breakfast: Red Tomatoes, Woolworths Large Free Range Eggs, Lucky Star Pilchards in Sweet Chilli Sauce, Butter, Woolworths Hass Avocado, Woolworths Low Gi Soya Linseed White Bread. Lunch: Chicken Licken Hot Wings, Chicken Licken Hot Wings. Dinner: Woolworths Kalamata Olives, PnP Butternut, Tomatoes. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
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Losing 2.8 kg a Week
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