Weigh In record (no journal entry) for 01 August 2019
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54.9 kg
Lost so far: 35.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 63.13g | Prot: 75.40g | Carbs: 167.20g.
Breakfast: Kroger Fruit Snacks Variety Pack, Potato French Fries, Bacon, Egg, Best Choice American Cheese Singles, Deli Sliced Ham, White Bread . Lunch: Jose Cuervo Tequila, Weber Tequila Lime Marinade Mix, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Burrito with Beef, Beans, Cheese and Sour Cream. more...
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Losing 0.5 kg a Week
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