Weigh In record (no journal entry) for 01 August 2019
|
58.8 kg
Lost so far: 7.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1554 kcal
|
Fat: 7.93g | Prot: 32.89g | Carbs: 119.60g.
Breakfast: Crackers . Lunch: Pita Bread, Crackers , Garlic Sauce, Kirkland Signature Chicken Breasts, Astro Original 2% Plain Yogourt. Dinner: Beer, Alexander Keith's India Pale Ale. Snacks/Other: Smirnoff Ice, Whiskey. more...
|
|
1705 kcal
|
Exercise:
Kettlebells - 15 minutes, Running - 6/mph - 10 minutes, Treadmill - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
 Comments
Well done!!!! wooohooo :)
01 Aug 19 by member: Liv Lite
|
Heheh thanks! Its been almost 6 years i didn’t see that number
01 Aug 19 by member: Bianca Castafiore
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bianca Castafiore's Weight History
|