Weigh In record (no journal entry) for 08 August 2010
|
64.0 kg
Lost so far: 17.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1506 kcal
|
Fat: 69.16g | Prot: 67.37g | Carbs: 162.42g.
Breakfast: Blueberries, Great Value Extra Fluffy Pancake Mix. Lunch: Three Musketeers Truffle Crisp, Sabra Hummus Singles, Lean Pockets Pepperoni Pizza, Bugles. Dinner: ICBINB Spray, Brussel Sprouts, Helper Complete Meals - Cheesy Chicken. Snacks/Other: Pork Skins Chicharrones, Bagel Thins, Egg, Mini Babybel Light, Dark Chocolate Dreams. more...
|
|
2206 kcal
|
Exercise:
Standing - 25 minutes, Desk Work - 5 hours and 30 minutes, Driving - 10 minutes, BMR - 17 hours and 55 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SturgeonQueen's Weight History
|