Weigh In record (no journal entry) for 01 August 2019
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120.0 kg
Lost so far: 4.3 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 50.33g | Prot: 86.73g | Carbs: 86.11g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Clementines, Coffee, Blueberries, Raspberries, Strawberries. Lunch: Sargento Wisconsin Extra Sharp Cheddar Cheese, Dole Baby Spinach, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Heinz Spicy Brown Mustard, Cub Foods Hamburger Enriched Buns. Dinner: No Name Salmon Fillets. Snacks/Other: Beer, Land O'Lakes 2% Lowfat Cottage Cheese. more...
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3711 kcal
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Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 0.6 kg a Week
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theonlyrealperson's Weight History
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