Joliegamera's Journal, 01 Aug 19

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Weigh In record (no journal entry) for 01 August 2019

64.2 kg Lost so far: 25.1 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:

1580 kcal

Fat: 42.50g | Prot: 117.50g | Carbs: 173.00g. Lunch: Adobo Chicken Paleo Bowl, Nabisco Premium Saltine Crackers Original, Valley Fresh 100% Natural Canned Chicken Breast in Water. Dinner: Jif Extra Crunchy Peanut Butter, Nabisco Premium Saltine Crackers Original, Kroger Wild Caught Chunk Light Tuna in Water. more...

1774 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 01 Aug 19

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Joliegamera's Weight History