Weigh In record (no journal entry) for 01 August 2019
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73.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 47.93g | Prot: 152.72g | Carbs: 194.55g.
Breakfast: No Name Mixed Berries, Danone Oikos 0% Greek Yogurt, Quaker Quick Oats, Lucerne Fat Free Creamer, Earth's Own Almond Fresh - Unsweetened, Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam, Silver Hills Squirrelly Bread. Lunch: President's Choice Organics Quinoa, Green Giant Riced Veggies Cauliflower, President's Choice Organics Edamame Shelled, Lilydale Chicken Breast Boneless Skinless. Dinner: Refried Bean Dip, Compliments Extra Lean Ground Turkey, Green Leaf Lettuce . Snacks/Other: Bananas , White Bread (Home Recipe or Bakery), Mann's Sugar Snap Peas, Baby Carrots, Smart For Life Caramel Almond Protein Bar, Lindt Excellence 70% Cacao. more...
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Losing 0.6 kg a Week
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