Weigh In record (no journal entry) for 01 August 2019
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74.1 kg
Lost so far: 12.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 23.17g | Prot: 79.86g | Carbs: 169.21g.
Breakfast: Piracanjuba Leite em Pó Desnatado Instantâneo, Nescau Max Cereal, Perdigão Presunto, Sadia Mussarela, Panco Pão de Forma 100% Integral Zero. Lunch: Knorr Tempero Ideal para Frango, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido), Couve Manteiga Crua, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Jasmine Granola Zero Açúcar Frutas Tropicais, Banana Nanica, Batavo Iogurte Integral Laranja, Cenoura e Mel. more...
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Losing 1.4 kg a Week
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Estefanicarvalho's Weight History
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