Weigh In record (no journal entry) for 31 July 2019
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74.3 kg
Lost so far: 12.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 34.89g | Prot: 98.80g | Carbs: 159.94g.
Breakfast: Polenguinho Polenguinho Light, Sadia Mussarela, Perdigão Presunto, Batavo Grego Pense Zero Morango (200g), Panco Pão de Forma 100% Integral Zero. Lunch: Andorinha Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Snacks/Other: Batavo Grego Pense Zero Morango (200g), Jasmine Granola Zero Açúcar Frutas Tropicais, Banana Nanica. more...
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Gaining 4.9 kg a Week
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Estefanicarvalho's Weight History
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