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57.8 kg
Lost so far: 15.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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2178 kcal
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Fat: 101.60g | Prot: 64.91g | Carbs: 260.70g.
Breakfast: Grapes, Turkey Sausage Patty. Lunch: Munchies Peanut Butter Sandwich Crackers, Cheese Stick, Low Fat Pumpkin Muffin Top, Whole Wheat Crackers, Vegetable Soup (Canned, Condensed). Dinner: Chocolate Chip Cookie, Chicken McNuggets (10 Pieces), Barbeque Sauce, Ketchup Packet, French Fries (Medium). Snacks/Other: Blue Diamond, Milk Chocolate (Fun Size). more...
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2222 kcal
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Exercise:
Housework - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 5 hours and 30 minutes, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 1 hour and 35 minutes, Sitting - 11 hours and 10 minutes, Driving - 3 hours. more...
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Gaining 1.3 kg a Week
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