Lovemolecule_9's Journal, 01 Aug 19

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Weigh In record (no journal entry) for 01 August 2019

90.6 kg Lost so far: 5.4 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:

229 kcal

Fat: 6.74g | Prot: 27.98g | Carbs: 13.81g. Breakfast: Black Tea, Brown Bread, Great Value White American Cheese, Date. Lunch: Baked or Broiled Fish. Snacks/Other: Coffee. more...

2868 kcal

Exercise: Running - 6/mph - 2 minutes, Resting - 3 hours and 38 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Lovemolecule_9's Weight History

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Lovemolecule_9's Journal, 01 Aug 19

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Lovemolecule_9's Weight History