Weigh In record (no journal entry) for 01 August 2019
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86.5 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 47.47g | Prot: 64.50g | Carbs: 140.73g.
Breakfast: PhD Diet Whey, Linessa Fat Free Fruit Yogurt, Bananas . Lunch: Tesco Medium Eggs, Tesco Bacon, Tesco White English Muffin . Dinner: Sainsbury's Tuna Mayonnaise Sandwich, Sainsbury's Egg & Cress Sandwich, Crisps, Tesco Cheese & Onion Sandwich, Asda Cocktail Sausage Rolls. Snacks/Other: Plums . more...
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Losing 3.5 kg a Week
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sarah220390's Weight History
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