Weigh In record (no journal entry) for 31 July 2019
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90.9 kg
Lost so far: 4.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 39.85g | Prot: 79.06g | Carbs: 71.86g.
Breakfast: Coffee with Cream. Lunch: Trader Joe's Organic Beet Strawberry Juice. Dinner: Thousand Island Dressing, Sunny Select Classic Caesar Croutons, Heinz BBQ Sauce Sweet & Smoky, Wal-Mart Boneless Skinless Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Metamucil Orange Smooth Multihealth Fiber (5.8g). more...
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Losing 4.3 kg a Week
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Aaronloseweight's Weight History
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