Weigh In record (no journal entry) for 08 August 2010
|
107.4 kg
Lost so far: 8.7 kg.
Still to go: 17.1 kg.
Diet followed: 100%.
|
|
1305 kcal
|
Fat: 58.79g | Prot: 117.55g | Carbs: 81.62g.
Breakfast: water, peaches. Lunch: water, baby spinach, blueberries, chicken, imitation lobster, tuna. Dinner: water, salsa, Beef Brisket, green beans. Snacks/Other: water, choc covered almonds. more...
|
|
3530 kcal
|
Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dianne Warner's Weight History
|