Weigh In record (no journal entry) for 01 August 2019
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67.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 12.62g | Prot: 31.39g | Carbs: 61.95g.
Breakfast: Гороховый Суп, Помидоры. Dinner: Oltermanni Сыр 17%, Помидоры, Хлеб Дарницкий, Красная Фасоль (Консервированная). more...
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Losing 1.8 kg a Week
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SDlyutrov's Weight History
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