Weigh In record (no journal entry) for 01 August 2019
|
68.6 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1720 kcal
|
Fat: 60.47g | Prot: 68.21g | Carbs: 174.91g.
Breakfast: Шаурма с Курицей. Lunch: Семечки, Онисс Паштет Домашний, Белый Хлеб, Гречневый Суп. Dinner: Красное Столовое Вино, Сахар, Сметана 15%, Белый Хлеб. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
татьяна8703's Weight History
|