Weigh In record (no journal entry) for 01 August 2019
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112.2 kg
Lost so far: 4.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 89.35g | Prot: 172.45g | Carbs: 140.20g.
Breakfast: Чай, Яйцо. Lunch: Макдоналдс Чикенбургер с Беконом. Dinner: Салат Витаминный, Жареная или Запеченная Курица. Snacks/Other: Печень Трески, Изюм, Белый Хлеб, Лук, Филе Индейки, Гречка. more...
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Losing 4.9 kg a Week
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9172518@mailru's Weight History
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