Weigh In record (no journal entry) for 01 August 2019
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73.3 kg
Lost so far: 9.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 79.58g | Prot: 95.75g | Carbs: 122.56g.
Breakfast: Armut, Yumurta Omleti. Lunch: Domatesler, Semizotu, Ayran, Kıymalı Makarna. Dinner: İçim Ayran, Izgara Tavuk (Derisi Yenmeden), Izgara Köfte. Snacks/Other: Algida Frootie Dondurma, İncir, Tarabya Antep Peyniri, Altınkılıç Kefir Sade. more...
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2337 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Elliptical - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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