Weigh In record (no journal entry) for 01 August 2019
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87.2 kg
Lost so far: 4.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 50.17g | Prot: 167.85g | Carbs: 275.76g.
Breakfast: Banana, المراعي حليب خالي من اللاكتوز, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: Red Onions, رطب رطب Fresh Dates, الجوهرة رز أبيض (بسمتي), King Mackerel (Cooked, Dry Heat), Fresh Lemon Juice, Almarai Natural Butter(Unsalted). Dinner: Puck بوك Cheese Slices Low Fat, Fitness خبز, Skinless Chicken Breast, Carrots, Cucumber. Snacks/Other: Almonds, Lenny & Larry's The Complete Cookie with CHOCOLATE CHIP, الصافي زبادي أكتيفيا لايت, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
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steady weight
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AhmedFit's Weight History
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