Weigh In record (no journal entry) for 01 August 2019
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59.3 kg
Lost so far: 25.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 45.18g | Prot: 50.17g | Carbs: 142.19g.
Breakfast: Ne Moloko Напиток Овсяный Фруктовый Экзотик, Elmika Отруби Пшеничные, Ого Мюсли Запечённые с Тропическими Фруктами, Персики. Lunch: Макдоналдс Кофе Глясе (0,3 L), Суп Мисо, Лента Салат Греческий с Оливковым Маслом и Орегано. Dinner: Coffee Like Латте (300мл). Snacks/Other: Fit Kit Протеиновое Печенье. more...
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2355 kcal
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Exercise:
Resting - 7 hours, Fitness Training (Workout) - 1 hour, Working - 7 hours, Sleeping - 7 hours and 50 minutes, Samsung Health - 1 hour and 10 minutes. more...
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Gaining 7 kg a Week
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