Weigh In record (no journal entry) for 01 August 2019
|
71.1 kg
Lost so far: 22.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
911 kcal
|
Fat: 28.64g | Prot: 40.26g | Carbs: 128.01g.
Breakfast: Нектарины, Гречка с Кефиром. Lunch: Коломенское Лаваш Армянский Тонкий, Котлета Домашняя. Dinner: Творожная Запеканка. Snacks/Other: Обычные Блины, Кофе с Молоком. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoshki's Weight History
|