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down some. I actually think it's water weight.. but I'm not for sure. good eats today,a healthy salad, an egg, chicken breast (should have taken a picture lol ) thinly sliced, and cauliflower rice and chia pudding for a snack. I figured out what happened it was the avocado. I ate a whole one and unusually only eat half.
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65.5 kg
Lost so far: 3.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 23.56g | Prot: 30.74g | Carbs: 53.11g.
Lunch: Skinless Chicken Breast, Soft Boiled Egg, Island Princess Lightly Salted Macadamia Nuts, Chia Pudding, Goya Chick Peas, Cherry Tomatoes, Mozzarella Cheese (Whole Milk) . Dinner: Cauliflower Rice. Snacks/Other: Mariani Probiotic Prunes. more...
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2077 kcal
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Exercise:
Squats (Legs) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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