Weigh In record (no journal entry) for 31 July 2019
|
86.1 kg
Lost so far: 8.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 58.42g | Prot: 73.18g | Carbs: 108.75g.
Breakfast: Xagave Agave Nectar, Coffee, Torani Caramel Syrup, Smucker's Caramel Sundae Syrup, Frigo Cheese Heads Original String Cheese, Chobani Greek Yogurt Peach on The Bottom. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack, Cucumber (Peeled), Giant Eagle Cherry Tomatoes. Dinner: Cornbread Stuffing (Dry Mix, Prepared) , Green Cabbage, Tastybird Cornish Hen . Snacks/Other: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Xagave Agave Nectar, Angelfood Cake, Reddi-wip Extra Creamy Whipped Cream, Strawberries. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Darla Jean z's Weight History
|