Weigh In record (no journal entry) for 31 July 2019
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166.0 kg
Lost so far: 6.4 kg.
Still to go: 87.1 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 71.14g | Prot: 80.48g | Carbs: 69.06g.
Breakfast: Bob Evans Sausage Breakfast Patty, Eggland's Best Large Grade A Eggs, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee. Lunch: Iceberg Lettuce (Includes Crisphead Types), Morningstar Farms Spicy Black Bean Veggie Burger. Dinner: Lettuce, Winn-Dixie Zucchini, Great Value Homestyle Meatballs, Prego Traditional Spaghetti Sauce. Snacks/Other: Chicken Breast, Watermelon , Kroger Salted Peanuts. more...
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Losing 1.6 kg a Week
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bleueyes1974's Weight History
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