Weigh In record (no journal entry) for 31 July 2019
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61.0 kg
Lost so far: 18.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 86.07g | Prot: 79.25g | Carbs: 73.73g.
Breakfast: Trader Joe's Boneless & Skinless Sardines in Water, Organic Valley Organic Half & Half, Coffee. Dinner: Chicken Thigh (Skin Not Eaten), Kikkoman Oyster Sauce, Fried Tofu , Fried Floured or Breaded Fish, Daylight Donuts Plain Cake Donut , Olive Oil, Coriander Seed, Salt, Red or Cayenne Pepper, Lime Juice. Snacks/Other: Watermelon , Trader Joe's Gruyere Cheese. more...
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Losing 0.1 kg a Week
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moopie321's Weight History
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