|
slow and steady wins the race I guess...
|
70.3 kg
Lost so far: 2.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1232 kcal
|
Fat: 45.15g | Prot: 72.21g | Carbs: 142.65g.
Breakfast: Prince of Peace Pu-Erh Tea, Water, Sweet Tree Organic Coconut Palm Sugar, Bob's Red Mill Gluten Free Muesli, One Degree Organic Foods Organic Quick Oats. Lunch: Vegetable Soup (Home Recipe), Turkey Light or Dark Meat (with Skin, Bone Removed, Smoked, Cooked) , Farina Mills Farina. Dinner: Meijer Deli Style White Pita Bread, Jennie-O Ground Turkey 85/15, Cooked Red Peppers, Market Pantry Colby Jack Shredded Cheese, Adams Diced Onion, Mushrooms, Great Value Italian Stewed Tomatoes. Snacks/Other: Skinnygirl Butter & Sea Salt Popcorn, Coffee-Mate Natural Bliss Coconut Milk Creamer, Better Body Foods Organic Coconut Palm Sugar. more...
|
|
1769 kcal
|
Exercise:
Weight Training (moderate) - 6 minutes, Squats (Legs) - 1 minute, Resting - 17 hours and 23 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|