Weigh In record (no journal entry) for 31 July 2019
|
131.5 kg
Lost so far: 7.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
850 kcal
|
Fat: 27.62g | Prot: 74.56g | Carbs: 85.36g.
Lunch: Gluten Free Cafe Black Bean Soup. Dinner: El Pollo Loco Cheese Quesadilla, Broccoli Flower Clusters , El Pollo Loco Flame Grilled Chicken Breast, El Pollo Loco House Salsa, El Pollo Loco Flame Grilled Chicken Leg. more...
|
steady weight
|
|
|