Weigh In record (no journal entry) for 31 July 2019
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73.8 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 46.43g | Prot: 146.01g | Carbs: 163.01g.
Breakfast: Smucker's Double Fruit Strawberry Jam, Danone Oikos 0% Greek Yogurt, No Name Mixed Berries, Lucerne Fat Free Creamer, Silk Almond Unsweetened Original, Quaker Quick Oats. Lunch: Green Giant Riced Veggies Cauliflower, President's Choice Organics Edamame Shelled, Lilydale Chicken Breast Boneless Skinless, President's Choice Organics Quinoa. Dinner: The Laughing Cow Light Cheese, Silver Hills Squirrelly Bread, Kirkland Signature Medium Cheddar Cheese Slices, Silver Hills Squirrelly Bread, Maple Leaf Natural Selections Smoked Black Forest Ham, President's Choice Blue Menu Egg Whites, Butterball Turkey Bacon. Snacks/Other: Baby Carrots , Mann's Sugar Snap Peas, White Bread (Home Recipe or Bakery), Lindt Excellence 70% Cacao, Tim Hortons Coffee with 2 Creams (Medium). more...
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Losing 4.4 kg a Week
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