dollbaby4567's Journal, 31 Jul 19

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Weigh In record (no journal entry) for 31 July 2019

80.4 kg Lost so far: 1.1 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:

599 kcal

Fat: 38.45g | Prot: 31.50g | Carbs: 29.66g. Breakfast: Skippy Roasted Honey Nut Creamy Peanut Butter, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee. Lunch: Meat Loaf. Snacks/Other: Great Value Mixed Nuts, Strawberries, Sweet Cherries, Jell-O Sugar Free Cherry. more...

2567 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 2 hours, Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 5 minutes, Sleeping - 6 hours. more...

Losing 0.8 kg a Week

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dollbaby4567's Journal, 31 Jul 19

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