ZazaJ's Journal, 31 Jul 19

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106.9 kg Lost so far: 12.6 kg.    Still to go: 26.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:
2288 kcal Fat: 106.40g | Prot: 112.60g | Carbs: 224.31g.   Breakfast: Butter Cookies (Unenriched) , Bagel, Havarti Cheese, Milk (3.7% Milkfat), Fried Egg. Lunch: Milk (3.7% Milkfat), 14" Pepperoni Pizza. Dinner: Light Ice Cream, Milk (3.7% Milkfat), Western Sour Cream 14%, Tomatoes, Bolognese, Spaghetti, Hazelnuts or Filberts Nuts. Snacks/Other:  Воздушная Запеканка, Nectarine, Strawberries, Blueberries, Milk (3.7% Milkfat). more...
steady weight

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