Weigh In record (no journal entry) for 31 July 2019
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86.0 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 28.12g | Prot: 100.97g | Carbs: 178.09g.
Breakfast: Beachbody Shakeology - Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Honeycrisp Apples. Lunch: Subway Veggie Delight Salad, Ranch Salad Dressing , Subway 12" Rotisserie Style Chicken. Snacks/Other: Grape Tomatoes, Red Sweet Pepper, Hiland 2% Lowfat Cottage Cheese, Broccoli. more...
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Gaining 0.7 kg a Week
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ar_razor_backs's Weight History
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