jxo's Journal, 31 Jul 19

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После занятия в Адидас Runbase. И еды за 3 часа до занятия.

91.7 kg Lost so far: 11.3 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:

620 kcal

Fat: 27.33g | Prot: 18.19g | Carbs: 78.67g. Breakfast: Каравай Лепешка Узбекская с Кунжутом. Lunch: Хумус. Snacks/Other: Орехи Кешью. more...

3020 kcal

Exercise: Swimming (slow) - 20 minutes, Elliptical - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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jxo's Journal, 31 Jul 19

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