Weigh In record (no journal entry) for 31 July 2019
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113.4 kg
Lost so far: 20.4 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 58.25g | Prot: 85.29g | Carbs: 162.07g.
Breakfast: Polaner Sugar Free Strawberry Preserves with Fiber, Pillsbury Grands! Mini Buttermilk Biscuits. Dinner: Kraft Velveeta Queso Blanco Slice, Kraft Fat Free Mayonnaise, Aunt Millie's 35 Calorie Potato Bread, Gorton's Crunchy Fish Fillets, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Boar's Head Turkey Pepperoni, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 3.2 kg a Week
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ogyoglethorpe89's Weight History
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