Weigh In record (no journal entry) for 31 July 2019
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103.4 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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5252 kcal
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Fat: 200.63g | Prot: 329.90g | Carbs: 540.10g.
Breakfast: Myprotein Impact Whey Isolate - Salted Caramel, Now Sports D-Ribose Powder, Hard-Boiled Egg, Chobani Strawberry on The Bottom, Chobani Greek Yogurt Peach on The Bottom. Lunch: Ground Beef (80% Lean / 20% Fat) , Kraft Shredded Sharp Cheddar Cheese, Mission Flour Tortilla, Kirkland Signature Organic Chunky Guacamole, Kar's Natural Rasins, Now Sports D-Ribose Powder, Myprotein Impact Whey Isolate - Salted Caramel. Dinner: Haagen-Dazs Butter Pecan Ice Cream, Fresh Foods Market Alfredo Sauce, Rizzo's Gnocchi, Fairlife Very Strawberry, Sour Patch Soft & Chewy Candy (Kids), Now Sports D-Ribose Powder, Myprotein Impact Whey Isolate - Salted Caramel. Snacks/Other: Nuts.com CB&J Mix, Nature's Bakery Raspberry Fig Bar, Nuts.com Organic Trail Mix, Myprotein Slow Release Casein, Nuts.com CB&J Mix. more...
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Losing 7.0 kg a Week
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ibvulpine's Weight History
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