Weigh In record (no journal entry) for 31 July 2019
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68.2 kg
Lost so far: 38.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 75.52g | Prot: 138.44g | Carbs: 130.17g.
Breakfast: Sweet Cherries , Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Provolone Cheese, Skinless Chicken Breast, Jason's Deli Italian Pasta Salad, Salad Dressing. Dinner: Texas Roadhouse Green Beans, Texas Roadhouse House Salad, Baked Breaded or Battered Catfish. more...
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Losing 2.2 kg a Week
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