Weigh In record (no journal entry) for 31 July 2019
|
78.2 kg
Lost so far: 0.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1377 kcal
|
Fat: 64.33g | Prot: 84.02g | Carbs: 102.50g.
Breakfast: Tomatoes, Hiland 4% Small Curd Cottage Cheese. Lunch: Kraft Stove Top Stuffing Mix For Pork, Kraft Stove Top Stuffing Mix For Pork, Carrots (Drained Solids, Canned) , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Cooked Carrots (from Fresh, Fat Added in Cooking), Swiss Chalet Quarter Chicken Leg (with Skin), Cooked Summer Squash and Onions (Fat Added in Cooking). Snacks/Other: Flavor Ice Popsicle, Flavor Ice Popsicle, Kraft Snackables Sharp Cheddar Cheese Sticks, Barefoot Cabernet Sauvignon. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunnybutterfly's Weight History
|