Weigh In record (no journal entry) for 31 July 2019
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87.9 kg
Lost so far: 8.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 61.75g | Prot: 97.89g | Carbs: 122.20g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Egg, Baby Spinach. Lunch: Cucumber (Peeled), Kiwi Fruit, Strawberries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Watermelon, Bertolli Extra Virgin Olive Oil, Egg, Cooked Artichoke. Snacks/Other: Smoked Salmon, Whole Wheat Bread, Almond Breeze Unsweetened Vanilla Almond Milk, Sabra Greek Olive Hummus, Carrots, Blueberries, Danone Oikos 0% Greek Yogurt. more...
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2464 kcal
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Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Graciela.Lado's Weight History
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