Weigh In record (no journal entry) for 31 July 2019
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85.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 73.21g | Prot: 200.76g | Carbs: 118.16g.
Breakfast: Hofmaier Lachsschinken, REWE Reiswaffel. Lunch: Weimarer Corned Beef, Dulano Schinken in Aspik, Rote Paprika, Gurke (mit Schale), Tomaten. Dinner: Edeka Räucherlachs, Lindenhof Gouda, Milfina Butter, BioBio Roggenvollkornbrot, Beste Ernte Rote Beete, Fjördens Limfjord Muscheln mit Gemüsebeilage. Snacks/Other: Nudossi Nuss-Nougat-Creme, Leinöl, Magerquark, ESN Designer Whey Protein - Chocolate, Ja! Milch 3,5%. more...
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2595 kcal
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Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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