Weigh In record (no journal entry) for 31 July 2019
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75.4 kg
Lost so far: 1.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 70.06g | Prot: 125.20g | Carbs: 91.10g.
Breakfast: Central Lechera Asturiana Alpro Leche de Soja, Herbalife Batido Nutricional . Lunch: Lidl Manzana Pink Lady, Entrepinares Queso Viejo de Oveja, Tomates, Lomo de Cerdo . Dinner: Président Queso Brie, Cebollas, Pechuga de Pollo. Snacks/Other: Mandarina, Capuchino, Valor Chocolate Negro 92%, DIA Muesli con Frutas, Frutos Secos y Semillas . more...
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Losing 7 kg a Week
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