Weigh In record (no journal entry) for 31 July 2019
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69 kg
Lost so far: 3.2 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 23.59g | Prot: 14.78g | Carbs: 68.71g.
Breakfast: Дружба Сырок, Картофель Отварной, Губкинский Мясокомбинат Сосиски Сочные. more...
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Gaining 1.4 kg a Week
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