Weigh In record (no journal entry) for 31 July 2019
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87.2 kg
Lost so far: 4.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 50.73g | Prot: 171.49g | Carbs: 289.04g.
Breakfast: MYPROTEIN Impact Whey Protein(Vanilla Stevia), المراعي حليب خالي من اللاكتوز, Banana. Lunch: Bottle Gourd Bottle Gourd Vegetables, Butternut Winter Squash, Eggplant, Skinless Chicken Breast, Potato (with or Without Peel), Almarai Natural Butter(Unsalted). Dinner: Fitness خبز, Canola Vegetable Oil , Banana, الصافي حليب طويل الأجل(منزوع الدسم), MYPROTEIN Impact Whey Protein(Vanilla Stevia), Egg White, Puck بوك Cheese Slices Low Fat. Snacks/Other: Almonds , Ülker Marie ( Bescuit), Fig, رطب رطب Fresh Dates, الصافي زبادي أكتيفيا لايت, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
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Gaining 0.7 kg a Week
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AhmedFit's Weight History
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