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keto
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83.8 kg
Lost so far: 21.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 124.95g | Prot: 147.32g | Carbs: 44.80g.
Breakfast: Mleko (Mleko). Lunch: Biała Mąka Pszenna (Uniwersalna), Olej Kokosowy, Biedronka Filety z Morszczuka. Snacks/Other: KFD Masło Orzechowe, Żywiec Piwo Bezalkoholowe. more...
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Losing 0.2 kg a Week
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