rockyboy's Journal, 14 Jan 13

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Back on it!

86.2 kg Lost so far: 6.6 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2013:

1832 kcal

Fat: 85.69g | Prot: 62.81g | Carbs: 204.62g. Breakfast: Tea with Milk. Lunch: Traditional Pasty (Large), Sausage Sandwich. Dinner: Honey, Dinner Rolls, Chunky Vegetable Soup (Canned). Snacks/Other: Lemon Juice. more...

2427 kcal

Exercise: Walking (brisk) - 4/mph - 28 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

steady weight

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rockyboy's Journal, 14 Jan 13

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rockyboy's Weight History