Weigh In record (no journal entry) for 30 July 2019
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139.4 kg
Lost so far: 22.0 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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4490 kcal
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Fat: 200.46g | Prot: 338.21g | Carbs: 268.60g.
Breakfast: Kroger Cheddar Cheese, Scrambled Egg (Whole, Cooked) , Potato Salad . Lunch: McDonald's French Fries (Small), Sonic SuperSONIC Bacon Double Cheeseburger. Dinner: Six Star Pro Nutrition Creatine X3, BPI Sports BCAA, Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Six Star Pro Nutrition Creatine X3, BPI Sports BCAA, Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: BPI Sports BCAA, BPI Sports 1.M.R One More Rep, Six Star Pro Nutrition Creatine X3, BPI Sports BCAA, BPI Sports 1.M.R One More Rep, Six Star Pro Nutrition Creatine X3, Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Gaining 1.5 kg a Week
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