Weigh In record (no journal entry) for 31 July 2019
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71.2 kg
Lost so far: 7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 45.26g | Prot: 78.60g | Carbs: 23.73g.
Breakfast: 上網查 韭菜, 台灣寧記 豆豉（ㄕˋ）香魚, 油炸雞胸肉（無粉漿，不吃皮）, 萬歲牌 萬歲牌堅果之旅, 維力 炸醬. more...
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Gaining 1.1 kg a Week
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a29533861's Weight History
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