Weigh In record (no journal entry) for 31 July 2019
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62.6 kg
Lost so far: 5.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 53.11g | Prot: 57.22g | Carbs: 13.60g.
Breakfast: Organic Valley 기버터, NOW MCT OIL, 에스프레소 커피. Lunch: GS 버터커피. Dinner: 연어, 와사비, 양파. more...
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Losing 4.9 kg a Week
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avocado.cheese's Weight History
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