Weigh In record (no journal entry) for 30 July 2019
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68.5 kg
Lost so far: 38.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 41.35g | Prot: 151.27g | Carbs: 202.40g.
Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Subway 12" Subway Club. Dinner: Montchevre Crumbled Goat Cheese, Chop't Red Onion, Bolthouse Farms Classic Ranch Yogurt Dressing, Publix Pumpernickel Croutons, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Nature's Place Boneless Skinless Chicken Breast. more...
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Gaining 0.9 kg a Week
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