Weigh In record (no journal entry) for 14 January 2013
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117.5 kg
Lost so far: 25.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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968 kcal
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Fat: 31.28g | Prot: 96.15g | Carbs: 76.45g.
Breakfast: Diced Ham (Water Added), Natural Shredded Mozzarella & Cheddar Pizza Cheese, Olive Oil Cooking Spray, Mushrooms, Milk (2% Lowfat with Added Vitamin A), Egg. Lunch: Sargento Reduced Fat provolone, Dried Beef, healthy Life. Snacks/Other: Chobani Raspberry, Lowfat Cottage Cheese, Nature Valley Crunchy Granola Bar. more...
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3629 kcal
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Exercise:
Swimming (slow) - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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Gaining 1.1 kg a Week
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Bobe1966's Weight History
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