Weigh In record (no journal entry) for 30 July 2019
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78.0 kg
Lost so far: 1.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 24.40g | Prot: 42.87g | Carbs: 34.64g.
Dinner: Pop Secret Homestyle Microwave Popcorn, Spinach (Chopped or Leaf, Frozen), Jennie-O Season Turkey Burgers, Barefoot Chardonnay. more...
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Losing 0.8 kg a Week
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stepbench's Weight History
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